Have you ever wondered why you feel sleepy around the same time every night, and why, even if you don’t set an alarm, you tend to wake at a certain time every morning? Well, that pattern that your body follows when it comes to sleeping and waking up is usually as a result of the circadian rhythm.

Better known to most people as the body’s internal clock, the circadian rhythm is responsible for “informing” your body when to wake up and when to go to sleep. The body’s internal clock is found on one part of your brain known as the hypothalamus. It can also respond to extenal cues that signal your body to get some rest.

Your circadian rythm is not permanent, and can as such, get thrown off due to:
Jet lag
Shift work
All-nighters
Itineraries across different time zones

What to do when your internal clock deflects
Even if your circadian rythm has gotten off track, you can still reset it. Some of the best ways to reset your body’s internal clock include but are not limited to the following:

1. Get the light right
Got that simple tongue twister right? Well, if you did, you definitely can as well fix your exposure to light. One thing you need to know about light is that distracts the production of melatonin, the hormone that encourages you to sleep. Such distraction takes away the desire to sleep, making you stay awake for extended periods. Darkness, on the other hand, encourages the production of melatonin, making you want to sleep.
To wake up better in the morning, always expose yourself to some light. Something as simple as opening the curtains, relaxing on the porch, or taking a walk can help to awaken your brain.

Have you ever wondered why you feel sleepy around the same time every night, and why, even if you don’t set an alarm, you tend to wake at a certain time every morning? Well, that pattern that your body follows when it comes to sleeping and waking up is usually as a result of the circadian rhythm.

Better known to most people as the body’s internal clock, the circadian rhythm is responsible for “informing” your body when to wake up and when to go to sleep. The body’s internal clock is found on one part of your brain known as the hypothalamus. It can also respond to extenal cues that signal your body to get some rest.

Your circadian rythm is not permanent, and can as such, get thrown off due to:
Jet lag
Shift work
All-nighters
Itineraries across different time zones

What to do when your internal clock deflects
Even if your circadian rythm has gotten off track, you can still reset it. Some of the best ways to reset your body’s internal clock include but are not limited to the following:

1. Get the light right
Got that simple tongue twister right? Well, if you did, you definitely can as well fix your exposure to light. One thing you need to know about light is that distracts the production of melatonin, the hormone that encourages you to sleep. Such distraction takes away the desire to sleep, making you stay awake for extended periods. Darkness, on the other hand, encourages the production of melatonin, making you want to sleep.
To wake up better in the morning, always expose yourself to some light. Something as simple as opening the curtains, relaxing on the porch, or taking a walk can help to awaken your brain.

Have you ever wondered why you feel sleepy around the same time every night, and why, even if you don’t set an alarm, you tend to wake at a certain time every morning? Well, that pattern that your body follows when it comes to sleeping and waking up is usually as a result of the circadian rhythm.

Better known to most people as the body’s internal clock, the circadian rhythm is responsible for “informing” your body when to wake up and when to go to sleep. The body’s internal clock is found on one part of your brain known as the hypothalamus. It can also respond to extenal cues that signal your body to get some rest.

Your circadian rythm is not permanent, and can as such, get thrown off due to:
Jet lag
Shift work
All-nighters
Itineraries across different time zones

What to do when your internal clock deflects
Even if your circadian rythm has gotten off track, you can still reset it. Some of the best ways to reset your body’s internal clock include but are not limited to the following:

1. Get the light right
Got that simple tongue twister right? Well, if you did, you definitely can as well fix your exposure to light. One thing you need to know about light is that distracts the production of melatonin, the hormone that encourages you to sleep. Such distraction takes away the desire to sleep, making you stay awake for extended periods. Darkness, on the other hand, encourages the production of melatonin, making you want to sleep.
To wake up better in the morning, always expose yourself to some light. Something as simple as opening the curtains, relaxing on the porch, or taking a walk can help to awaken your brain.

Have you ever wondered why you feel sleepy around the same time every night, and why, even if you don’t set an alarm, you tend to wake at a certain time every morning? Well, that pattern that your body follows when it comes to sleeping and waking up is usually as a result of the circadian rhythm.

Better known to most people as the body’s internal clock, the circadian rhythm is responsible for “informing” your body when to wake up and when to go to sleep. The body’s internal clock is found on one part of your brain known as the hypothalamus. It can also respond to extenal cues that signal your body to get some rest.

Your circadian rythm is not permanent, and can as such, get thrown off due to:
Jet lag
Shift work
All-nighters
Itineraries across different time zones

What to do when your internal clock deflects
Even if your circadian rythm has gotten off track, you can still reset it. Some of the best ways to reset your body’s internal clock include but are not limited to the following:

1. Get the light right
Got that simple tongue twister right? Well, if you did, you definitely can as well fix your exposure to light. One thing you need to know about light is that distracts the production of melatonin, the hormone that encourages you to sleep. Such distraction takes away the desire to sleep, making you stay awake for extended periods. Darkness, on the other hand, encourages the production of melatonin, making you want to sleep.
To wake up better in the morning, always expose yourself to some light. Something as simple as opening the curtains, relaxing on the porch, or taking a walk can help to awaken your brain.