Free Assessment

Sleep Recovery Score Tool

Answer 13 quick questions and discover exactly how your sleep habits are affecting your energy, recovery, and focus.

Step 1 of 3 — Sleep Habits

Sleep Habits

Tell us about your typical sleep patterns over the last 2 weeks.

How many hours do you sleep per night? (on average)

Less than 5h

5 – 6h

6 – 7h

7 – 8h

8 – 9h

9h+

How consistent is your bedtime?

Varies 2+ hours

Varies ~1 hour

Within 30 min

How consistent is your wake-up time?

Very inconsistent

Somewhat consistent

Very consistent

How often do you wake up during the night?

3+ times

1–2 times

Rarely

Almost never

Your Sleep Recovery Score

0/100

Sleep Quality

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Recovery

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Stress Impact

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Circadian Rhythm

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Your Personal Analysis

Your Action Plan

Recommended Tools & Products

Based on your score, these evidence-based tools can accelerate your recovery and sleep quality.